![]() These sensors will record your brain activity, oxygen levels, heart rate, and other markers to help identify the problem.Īctigraphy test⁴– this test involves attaching a sensor to your wrist to monitor your sleeping patterns. It involves spending the night at a sleep center with sensors attached to your scalp, face, chest, limbs, eyelids, and finger. Sleep study – to get additional information, your doctor may conduct a sleep study (also called polysomnogram test³). Physical exam – the doctor will perform a physical exam to flag any medical problems that may be related to your insomnia.īlood tests – if your doctor suspects a medical condition may be present, they will request blood tests to aid diagnosis. History and symptoms – the doctor will ask about your sleep history, sleeping schedule, health conditions, eating and drinking habits, and the presence of fatigue. To diagnose insomnia, your doctor will ask you a series of questions, perform a physical exam, and run some tests. It can often be more pronounced before a menstrual cycle, pregnancy (especially the third trimester), and perimenopause. One in four women² in the United States has suffered from symptoms of insomnia. Insomnia is more prevalent in older adults and females. Severe – insomnia that significantly impacts the quality of life. Moderate – insomnia that affects daily activities and functions. Mild – insomnia that leads to fatigue during the day. Secondary – resulting from another health issue. Primary – a separate issue, which isn't connected to other health problems. It is commonly linked to mental health issues, physical and neurological health problems, poor sleep hygiene, and other sleep disorders. Similar to acute insomnia, this condition can be triggered by stressful or traumatic situations. In some cases, acute insomnia can worsen and transition into chronic insomnia.Ī doctor is likely to diagnose chronic insomnia if you have trouble falling asleep or staying asleep more than three nights a week for at least three months.Ĭhronic insomnia may go away for a while, only to come back in a few weeks or months. Once you learn how to deal with the underlying problem or identify the trigger, symptoms typically resolve. It's often triggered by a stressful or traumatic life event, such as problems at work, the loss of a loved one, or a serious injury. People who suffer from this condition often feel tired and irritated.Īcute insomnia (also called short-term or adjustment insomnia) typically lasts less than three months. If you have insomnia, you can find it hard to fall asleep, stay asleep, or both. Insomnia is a common sleep disorder that interferes with the duration and quality of sleep.
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